Mental Health, Psychology, Think Christopher Shulgan Mental Health, Psychology, Think Christopher Shulgan

Ep. 199: How to Dial Into Your Potential

Dr. Dana Sinclair, (pictured above) the author of Dialed In: Do Your Best When it Matters Most, is a performance psychologist. She’s worked with high-performers of all kinds (from the Toronto Raptors to Jamie Lee Curtis) to help them reach their potential. Here, Mind Station Team Lead Jennifer Baldachin interviews Dr. Sinclair about the best strategies to overcome fear, transform your self-talk, and dial into a performance mindset that lets you access your best self, no matter the circumstances.

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Each week, Shaun Francis and his team interview leading experts in the fields of health and wellness.