Longevity, Wellness, Healthcare Christopher Shulgan Longevity, Wellness, Healthcare Christopher Shulgan

Ep. 197: How to Extend Your Lifespan

A recent report showed that Canada’s national life expectancy dropped for the third year in a row. —now sitting at an average of 81.3 years. Why are experts calling this decline a historical change? And how can you make tweaks in your routine to help you increase your lifespan and your healthspan?

Here, Dr. Peter Nord is joined by Dr. Doug Manuel, MD, (pictured above) director of the Big Life Lab at the Ottawa Hospital Research Institute and expert in preventive medicine.

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Mental Health, Longevity, Genetics, Healthcare Christopher Shulgan Mental Health, Longevity, Genetics, Healthcare Christopher Shulgan

Ep. 196: Cognition Cures: In Life & In the Lab

The team at Sunnybrook’s Hurvitz Brain Sciences Research Program is making impressive progress with the help of their lab-grown organoids.

Here, Dr. Peter Nord explores how these advances could change the way we treat Alzheimer’s disease and dementia, and how your lifestyle choices might affect whether or not you actually develop a cognitive disease. He’s joined by renowned neurologist Dr. Sandra Black, (pictured above) who leads the Dr. Sandra Black Centre For Brain Resilience and Recovery, and Director of Sunnybrook’s Biological Sciences Platform. Dr. JoAnne McLaurin.

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A podcast that helps you eat well, move well, and think well

Each week, Shaun Francis and his team interview leading experts in the fields of health and wellness.