Move, Fitness, Exercise Christopher Shulgan Move, Fitness, Exercise Christopher Shulgan

Ep. 177: Summer Weekend Wellness

Between all the plans and trips you might have in store this summer, it can be easy to let your healthy habits and routines fall by the wayside. So how can you optimize your wellness while you’re away? Join fitness managers Anna Topali and Tyler Kerr and their fitness team leads to find out. They provide tips and tricks to help you turn your weekend trip from a wellness challenge to a healthy cross-training opportunity, and come back to the city feeling as great as you did when you left. (Left to right: Medcan trainers Erol Ivanov, Stephanie Tzemis & Kurt Morrison.)

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A podcast that helps you eat well, move well, and think well

Each week, Shaun Francis and his team interview leading experts in the fields of health and wellness.