In this episode of Eat Move Think, we explore the world of women's nutrition. Guided by Medcan’s director of clinical innovation, Allison Hazell, our Eat expert, Leslie Beck, RD, and registered dietitian Joanna Stochla (pictured above) clear up the biggest misconceptions around nutrition for women, and provide a suggestion for what you should be incorporating into your diet, right away.

As temperatures fall, darkness and cold can make wellness behaviours more difficult. We might skip workouts to avoid going out in the cold, in favour of cozying up to a good book or movie. More time indoors and less sunlight can contribute to mental health issues. And some of us find it more difficult to maintain a healthy diet. So how can we stay healthy and happy through the colder months? Host Shaun Francis (pictured above) leads a tip-filled discussion with Medcan experts Dr. Peter Nord, Dr. Andrew Miners and Joanna Stochla, RD.