Wellness, Health, Wellness at Work Christopher Shulgan Wellness, Health, Wellness at Work Christopher Shulgan

Ep. 156: Workplace Wellness Success Stories

Workforces increasingly expect their employers to support their health and wellbeing—which is why Medcan created the Workplace Health and Wellness Strategy Playbook. In the latest episode of Eat Move Think, join such MAS physicians as Dr. Peter Nord (pictured above), Dr. Alain Sotto, Dr. Matthew Burnstein and Dr. Aisha Khatib as they share first-hand experiences of best practices for workplace wellness, to promote engagement and productivity among employees.

Read More
Wellness, Think, Move, Physical Fitness Christopher Shulgan Wellness, Think, Move, Physical Fitness Christopher Shulgan

Ep. 136: Understanding Chronic Pain

Are you dealing with chronic pain and need tips on how to manage it? Anyone who has experienced chronic pain knows how debilitating it can be. But why does chronic pain happen? How much of it is neurological, and what are the best ways to soothe it? And is it possible to cure chronic pain? Dr. Michael Wansbrough (pictured above) is the medical director of the pain management and recovery program at Medcan. Here, he and our Move host, Dr. Andrew Miners, explore why we feel chronic pain. They describe how reframing one’s attitude to pain can help mitigate symptoms, and they map out a pathway to long-term relief of chronic pain.

Read More

A podcast that helps you eat well, move well, and think well

Each week, Shaun Francis and his team interview leading experts in the fields of health and wellness.