Mental Health, Longevity, Genetics, Healthcare Christopher Shulgan Mental Health, Longevity, Genetics, Healthcare Christopher Shulgan

Ep. 196: Cognition Cures: In Life & In the Lab

The team at Sunnybrook’s Hurvitz Brain Sciences Research Program is making impressive progress with the help of their lab-grown organoids.

Here, Dr. Peter Nord explores how these advances could change the way we treat Alzheimer’s disease and dementia, and how your lifestyle choices might affect whether or not you actually develop a cognitive disease. He’s joined by renowned neurologist Dr. Sandra Black, (pictured above) who leads the Dr. Sandra Black Centre For Brain Resilience and Recovery, and Director of Sunnybrook’s Biological Sciences Platform. Dr. JoAnne McLaurin.

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Wellness, Health, Eat, Longevity Christopher Shulgan Wellness, Health, Eat, Longevity Christopher Shulgan

Ep. 186: Can Multivitamins Improve Your Memory?

It’s an exciting time for the fields of nutrition and neurology. This year, two large studies determined that taking a daily multivitamin could improve memory and cognition in older adults. So can supplements actually improve your brain health? How else can food choices affect cognitive function? Here, our Eat host, Leslie Beck, RD, is joined by Toronto Memory Program medical director Dr. Sharon Cohen (pictured above) to provide a comprehensive guide to multivitamins and cognition.

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Health, Wellness, Longevity, Eat Christopher Shulgan Health, Wellness, Longevity, Eat Christopher Shulgan

Ep. 128: The MIND Diet for Improving Brain Health, Part 2

A growing body of research suggests that your food choices can affect the long-term health of your brain. In fact, one study showed that those who scored in the top third in terms of adherence to the MIND diet were associated with being 7.5 years younger in brain age versus those who scored in the lower third. So how does the MIND diet work? Which foods are in the MIND diet—and what are some practical tips to help us to incorporate this eating pattern into our lives? Leslie Beck (pictured above) gets the answers from two of the researchers who helped develop the MIND diet: cognitive neurologist Dr. Neelum Aggarwal, and nutritionist Dr. Christy Tangney, both of Chicago’s Rush University Medical Center.

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Health, Wellness, Longevity, Eat Christopher Shulgan Health, Wellness, Longevity, Eat Christopher Shulgan

Ep. 127: The MIND Diet for Improving Brain Health, Part 1

A growing body of research indicates the MIND diet can be so protective of the brain that one study showed those who most adhered to it had a brain age 7.5 years younger compared to those who least adhered to the diet. So how does the MIND diet work? Which foods are in the MIND diet—and what are some practical tips to help us to incorporate this eating pattern into our lives? In the second of our three-part series on Alzheimer’s, Leslie Beck (pictured above) gets the answers from two of the researchers who helped develop the MIND diet: cognitive neurologist Dr. Neelum Aggarwal, and nutritionist Dr. Christy Tangney, both of Chicago’s Rush University Medical Center.

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Health, Wellness, Longevity, Medicine Christopher Shulgan Health, Wellness, Longevity, Medicine Christopher Shulgan

Ep. 126: Alzheimer’s Diagnosis, Treatment & Prevention

Research into therapies for Alzheimer’s disease and dementia is progressing, and one day soon, those who are diagnosed early enough may be able to delay onset of the disease for so long that they never experience symptoms. So what’s happening at the forefront of Alzheimer’s research? What are the latest therapies, and how are doctors getting better at diagnosing it? What can we all do to reduce the risk of Alzheimer’s? Medcan senior medical consultant Dr. Lorne Greenspan checks in with clinical director of genetics Jessica Gu and Dr. Sharon Cohen of the Toronto Memory Program, a global expert on the disease (pictured above).

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A podcast that helps you eat well, move well, and think well

Each week, Shaun Francis and his team interview leading experts in the fields of health and wellness.