Many Canadians are packing their bags for their annual trip down south to spend the winter months somewhere tropical. Here, Medcan CMO Dr. Peter Nord (pictured above in Ireland with his son) is joined by clinical director of travel medicine, Dr. Aisha Khatib. Learn how you can deal with health issues effectively while abroad, (or even prevent them before you leave). Plus, get tips to zap your jet lag—whether you’re gone for the week or the whole winter.

When the temperature drops, we spend more time indoors and get less fresh air, increasing our risk of getting sick. Get tips and tricks from all of your favourite hosts (pictured: Dr. Peter Nord) to help you eat, move, and think your way to staving off the sniffles, avoiding those aches and pains, and getting back on your feet. Learn which common remedies work, which don’t, and which are essential for staying healthy.