Move, Longevity, Physical Fitness, Exercise Christopher Shulgan Move, Longevity, Physical Fitness, Exercise Christopher Shulgan

Ep. 148: How to Get (And Stay) Fit in 2023

Fitness activity explodes in January as New Year’s resolutions motivate people to join gyms and begin physical activity regimens. So why do those numbers drop after March, and what can you do to ensure you stick with it? Here, fitness managers Anna Topali (pictured above) and Tyler Kerr lead a group of experienced personal trainers in a discussion about how to set yourself up for ongoing success when starting out.

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A podcast that helps you eat well, move well, and think well

Each week, Shaun Francis and his team interview leading experts in the fields of health and wellness.