Many Canadians are packing their bags for their annual trip down south to spend the winter months somewhere tropical. Here, Medcan CMO Dr. Peter Nord (pictured above in Ireland with his son) is joined by clinical director of travel medicine, Dr. Aisha Khatib. Learn how you can deal with health issues effectively while abroad, (or even prevent them before you leave). Plus, get tips to zap your jet lag—whether you’re gone for the week or the whole winter.

“Worst air quality in a lifetime for many,” read the Weather Network app for many North Americans recently. So how does wildfire smoke and air pollution affect our health, what can we do to protect ourselves, and are there ways to counteract health effects of wildfire smoke?

Here, the Eat Move Think team breaks down the air quality situation in Canada, with the help of Medcan respirologist and clinical director of sleep, Dr. Chris Chan, and wildfire smoke expert Dr. Stephanie Holm.