Diet, Mental Health Christopher Shulgan Diet, Mental Health Christopher Shulgan

Ep. 2: You Really Are What You Eat

We’re all familiar with the way people can feel irritable and tired if they go too long without food. Dr. Felice Jacka’s research indicates the relationship with what we eat is deeper than that. In our interview, she discusses how our food choices may be able to lift the symptoms of depression, as well as other mental illnesses.

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Cannabis, Health Christopher Shulgan Cannabis, Health Christopher Shulgan

Ep. 1: Cannabis and Wellness

Our first episode explores the topic of cannabis and wellness. We're in the second year that marijuana has been legal in Canada. But there remain an enormous number of questions. What's a safe dose? Has CBD oil actually been proven to do anything? And how the heck do you pronounce cannabinoids? Here are the answers.

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A podcast that helps you eat well, move well, and think well

Each week, Shaun Francis and his team interview leading experts in the fields of health and wellness.