Eat Move Think is all about giving you new ways to become the healthiest version of yourself. So in this special summer episode, we’ve challenged some of Medcan’s most wellness-obsessed teammates to tell us all about the content that changed the way they make their healthy choices. Hear about the media and pop culture that has made a big impact on Medcanners’ lives, and you might just find your next best read, watch or listen along the way. (Pictured above: Medcan RD Neda Rezvany)

Canada’s new alcohol guidelines tell us there is no safe amount when it comes to drinking alcohol. To learn about the implications for us all, Medcan’s chief medical officer Dr. Peter Nord (pictured above) walks us through interviews with guideline coauthors Dr. Tim Naimi, physician and director of Canadian Institute for Substance Use Research, and Dr. Jürgen Rehm, epidemiologist at CAMH and professor at the University of Toronto. We also check in with guideline critic Dr. Dan Malleck, historian and health sciences professor at Brock University.

Testicular cancer is the most common cancer in men aged 15 to 35. Experts recommend that men start to perform testicular self-exams in their teen years. Some middle aged men have never performed a self-exam in their life. To raise awareness during Men’s Health month, our Dr. Peter Nord checks in with Medcan’s director of urology and Michael Garron hospital chief of surgery Dr. Rajiv Singal (pictured above). He shares the latest in testicular and prostate cancer treatment and prevention, and discusses a new therapy for enlarged prostates that uses steam for a minimally invasive way to treat a common problem for aging men.

Cannabis has been legal in Canada for almost four years now. Eat Move Think’s very first episode explored cannabis and wellness and featured Dr. Mark Ware, the chief medical officer of Canopy Growth. Here, we get an update from Dr. Ware. Can cannabis change how we treat anxiety or chronic pains? Who is using it more, and what are they using it for? Dr. Mark Ware sits down with Medcan MD Dr. Lorne Greenspan to chat about new developments, and explore the ways cannabis and wellness intersect.

Romantic relationships are key to personal wellness, and texting is the main way people communicate when dating. Here, Dr. Mimi Winsberg (pictured above), a Harvard- and Stanford-educated psychiatrist and Facebook’s former in-house psychiatrist, provides guidance in conversation with Medcan’s Dr. Jack Muskat. Texting, says Dr. Winsberg, “is now the lingua franca of love.”

Dr. Jonathan Danson is a clinical psychologist who believes the pandemic’s grand reboot of routines can trigger a paradox of choice for high achievers. Shaun talks with Dr. Danson about what to do next.

Why do some large gatherings of people become superspreader events, while some do not? Jonathan Kay is a Canadian journalist who recently wrote a fascinating article on the science of superspreaders. His insights may be able to help all of us return to work more safely.